Mappillai Samba Rice: A Treasure Trove Of Nutrition

From reducing Blood Sugar to increasing libido, learn the miracle benefits of Mappillai Samba and how you can make it a part of your diet.  

Mappillai Samba Rice is one of the rare gifts from nature. Its ancestral origin dates back to several centuries, as it was and is still holding a prominent place in traditional Tamil Nadu cuisine. 

In the age of fad diets, a rare few have grasped the truth of embracing tradition and sustainability in the diet. Fad diets might be popular, but they eventually fade away. A nutritious diet is a sustainable diet that nourishes every organ in the body. Mappillai Samba is a rice variety that benefits the entire body across all age groups. 

The Best Son-in-Law 

Mappillai in Tamil means son-in-law. As the name suggests, Mappillai Samba is called so because of the long-standing tradition followed in Tamil Nadu, where it is given to the Bridegroom’s family, once the marriage is fixed. It was given regularly to the bridegroom to increase his stamina and hence the name Mappillai Samba.

The rice has a reddish tint to it. This color is from anthocyanin, which is an antioxidant that aids in weight loss. It is also rich in manganese, which improves metabolism. It also increases oxygen to muscles and tissues. 

Farmer’s Favorite; Foodie’s Delight 

Farmers practicing organic, sustainable farming are looking for traditional native rice varieties that are drought-resistant and rich in medicinal properties. Farmers across Tamil Nadu, who have devoted several acres to cultivating the Mappillai Samba variety, call it a ‘Rice Viagra’ for its medicinal properties that enhance libido. 

Organic food advocates and health enthusiasts opt for Mappillai Samba as it is a rich storehouse of essential vitamins and minerals. 

Mappillai Samba Rice Benefits 

One of the prime health benefits of this rice is reducing blood sugar. The low Glycemic index of Mappillai Samba makes it an excellent choice for diabetic patients. The other benefits include:

• Rich in Fiber and Folic Acid
• Reduces Blood Sugar and Cholesterol
• Cures Digestive Disorders 
• Relieves from Celiac disease 
• Improves Haemoglobin and Myoglobin levels
• Promotes sexual wellness 
• Improves stamina 
• Cures stomach ulcer 
• Prevents gastrointestinal disorders 
• Purifies blood 
• Nourishes nerves and veins 
• Rich in Vitamin B1, B6, Mg, Zn, Fe, Ca, Mn, P, Mb 

Scientific Research Analysis

A research study published in the Journal of Food Measurement and Characterization shows the phytochemical analysis conducted on ten traditional rice varieties. The study showed Mapillai samba rice had the highest vitamin E content (26.73 ± 0.49 µg/g), and the total flavonoid and anthocyanin contents in Mapillai samba were 42.21 ± 0.28 mg/g. The results indicate significantly higher antioxidant levels, higher vitamin E content, and phytonutrients in this rice are beneficial to combat chronic diseases associated with their deficiencies. 

How To Include Mappillai Samba 

Include Mapillai Samba rice in your diet in simple yet delicious ways. This humble rice can blend in with any ingredient to compliment the nature of any cuisine. An easy way to include it in your regular diet is to make idlis if you are an Idli fan. Others who have a sweet tooth can make kheer with coconut milk and Mapillai Samba rice with a tad bit of organic palm jaggery and have it as a replacement for the bland oatmeal porridge. 

In case you run short of creative ideas, check out our recipe page to find some interesting Mapillai Samba recipes suggested by our qualified nutritionists. 

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